The first 3 pregnancies had their ups and downs. Intense cravings, unreal morning sickness, immense swelling, crying because someone forgot to get no mayo on my cheeseburger (poor DH). I even had a failed induction with my 3rd child. This time around it's Gestational Diabetes (GD). In classic modern girl fashion, once my test results were in I took to the internet, learning as much as possible, how many carbs are recommended per meal, risks for the baby if I don't follow it closely, what other women ate while dealing with GD. All the while being overly concerned I wasn't doing enough.
I was officially at a fasting rate of 95 mgs/dl and the test cut off is 92 mgs/dl. Several of my friends suggested I ask to be retested but with my weight being higher that the last baby and said last baby being 10.2 lbs (!!) at birth my doc decided I would be good if I follow the dietary recommendations and check my glucose levels. Hard to argue with in my opinion.
More reasonably priced kit |
"Ok, I have a meter, I'm eating better, now what?!"
Three days later I met with a dietician or nutritionist, I'm really not sure which. We go over blood sugar levels: Fasting <90 mgs/dl, 1 hour post eating: <140 mgs/dl (these numbers may vary). Max carbs: Breakfast 30 g, Snack (3) 15 g, Lunch and Dinner 45 g (may also vary based on facility). Must eat 6 times min, a day. No pills, no insulin.
So far I am thankful for my culinary background in helping me be creative with vegetable dishes for dinners, my kids are still iffy on eating them but I'm happy! Mostly I'm thankful that I am now required to feed myself on a regular basis. As a pregnant mother of 3 it is surprising how often I realize at 3 pm that I haven't eaten since that half piece of toast a 9 am. All in all I am thankful for this opportunity to realize how many dang carbs a person can consume in a day and what is more appropriate. It can be so easy to not care about carbs on a daily basis. I personally think moderation on a daily basis is key, much easier to say then implement.
So far my numbers have been within range, although I learned I need to be careful with my intake of bread and butter pickles. The only thing I'm really missing is lattes. Still not daring enough to try a Dutch Bros (mmmmmmm) and I can't do artificial sweeteners.
29 weeks today!!! |
Let me know if you's be interested in seeing recipes on this blog. Thanks for stopping by!
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